Head over to Kashi for their snack drive. You pick a snack that you would normally eat, and trade it in for a healthier alternative. If you skip that process you can pick a snack from one of the choices. The choices are a TLC Ripe Strawberry Cereal Bar, TLC Trail Mix Granola Bar, or TLC Original 7 Grain Crackers. I'm getting the TLC Trail Mix Granola Bar. Your snack will come in the mail. It's that simple! Thanks Kashi.